Who it is for
Who Apex Health: Recovery Coach is for
The same app, framed for the way you actually train. Each page covers the features that matter most for that use, and is honest about the limitations.
Apex Health: Recovery Coach for runners
Free recovery scoring, training zone distribution, sleep debt, and structured workouts sent to your Apple Watch. No band, no ring, no…
Read more →Apex Health: Recovery Coach for lifters
Strength load tracking with an ACWR-style ramp warning, recovery scoring, protein targets measured against your own recovery, and sleep debt.…
Read more →Apex Health: Recovery Coach for cyclists
Weekly time-in-zone distribution, an 80/20 polarization verdict, zone 2 base tracking, and recovery scoring from your Apple Watch. Free,…
Read more →Apex Health: Recovery Coach for shift workers
Rolling sleep debt, a circadian regularity score, and social jet lag measurement for people whose sleep schedule is not their own choice. Free…
Read more →Not sure which applies?
The core of Apex Health: Recovery Coach is identical for everyone: a daily recovery verdict, a sleep ledger, a vitals early-warning check, and an on-device coach. These pages simply highlight which parts matter most for a given kind of training, and where the app's limits are for that use.
If none of them fit, the product page covers everything in one place.
Wake up to a verdict, not a spreadsheet.
Apex Health: Recovery Coach turns the Apple Health data you already generate into one clear decision each morning. Free, private, and entirely on your device.
Apex Health: Recovery Coach provides general wellness and fitness information computed from your own data. It is not a medical device and does not diagnose, treat, or prevent any condition. Always consult a qualified professional for medical concerns.