Who it is for
Who Apex Health: Sleep & Recovery is for
The same app, framed for the way you actually train. Each page covers the features that matter most for that use, and is honest about the limitations.
Apex Health: Sleep & Recovery for runners
Free recovery scoring, training zone distribution, sleep debt, and cardio load read from the runs your Apple Watch already recorded. No band, no ring, no…
Read more →Apex Health: Sleep & Recovery for lifters
Strength load tracking with an ACWR-style ramp warning, recovery scoring, a macro split read from Apple Health, and sleep debt.…
Read more →Apex Health: Sleep & Recovery for cyclists
Weekly time-in-zone distribution, an 80/20 polarization verdict, zone 2 base tracking, and recovery scoring from your Apple Watch. Free,…
Read more →Apex Health: Sleep & Recovery for shift workers
Rolling sleep debt, a circadian regularity score, and social jet lag measurement for people whose sleep schedule is not their own choice. Free…
Read more →Not sure which applies?
The core of Apex Health: Sleep & Recovery is identical for everyone: five daily scores, a rolling sleep debt balance, overnight vitals read against your own baseline, and an on-device coach. These pages simply highlight which parts matter most for a given kind of training, and where the app's limits are for that use.
If none of them fit, the product page covers everything in one place.
Wake up to a verdict, not a spreadsheet.
Apex Health: Sleep & Recovery turns the Apple Health data you already generate into one clear decision each morning. Free, private, and entirely on your device.
Apex Health: Sleep & Recovery provides general wellness and fitness information computed from your own data. It is not a medical device and does not diagnose, treat, or prevent any condition. Always consult a qualified professional for medical concerns.