Features
What Apex Health: Recovery Coach actually does
Apex Health: Recovery Coach is built around one idea: a health app should end in a decision. These are the features that do the deciding, and how each one works.
Today's Plan
Apex Health: Recovery Coach reads your recovery, sleep ledger, vitals, hydration, cycle phase and travel at once, then gives you the three or four things actually…
Read more →The sleep ledger
A rolling 14-night sleep debt balance that credits catch-up sleep, plus a circadian regularity score built from when you actually go to bed and…
Read more →Early Warning
Resting heart rate, wrist temperature, HRV, respiratory rate and blood oxygen, compared to your own baseline. It speaks up only when several…
Read more →Training zones
See how your week distributed across the five heart rate zones, whether the shape is productively polarized or stuck in the middle, and how much…
Read more →Everything runs on your device
Every feature described here is computed on your iPhone or Apple Watch from data already in Apple Health. There is no Truestep server that receives your health data, no account beyond a local profile, and no analytics. The only network request the app ever makes sends coarse, kilometre-rounded coordinates to a keyless weather API so the hydration goal can account for the heat.
See the full product page, or the privacy policy.
Wake up to a verdict, not a spreadsheet.
Apex Health: Recovery Coach turns the Apple Health data you already generate into one clear decision each morning. Free, private, and entirely on your device.
Apex Health: Recovery Coach provides general wellness and fitness information computed from your own data. It is not a medical device and does not diagnose, treat, or prevent any condition. Always consult a qualified professional for medical concerns.