Every morning
Five scores
Strain, Recovery, Sleep, Stress and Energy, with a daily brief you can regenerate.
Features
What Apex Health: Sleep & Recovery actually does
Apex Health: Sleep & Recovery is built around one idea: a health app should end in a decision. Everything below is computed on your own device from data already in Apple Health.
Sleep debt
A rolling 14-night sleep debt balance that credits catch-up sleep, plus a circadian regularity score built from when you actually go to bed and…
Read more →Training zones
See how your week distributed across the five heart rate zones, whether the shape is productively polarized or stuck in the middle, and how much…
Read more →What else the app does
Overnight
Your own baseline
HRV, resting heart rate, respiratory rate, blood oxygen, wrist temperature and heart rate dip, each shown against your usual range.
The long view
Apex Age
A wellness estimate with history, a month view and personal bands, set beside your calendar age.
Hydration
Log or scan a drink
Scan the drink or its label with the camera, measure a container, and set goals and reminders. Drinks are written back to Apple Health as water.
Fitness
Load and form
Cardio load, VO2 Max trend, FTP, running form, running and cycling power, distance by sport and an activity heat map.
Context
Cycle, travel, weather
Cycle phases, travel, vacation and sick statuses, plus local weather and daylight.
On your wrist
Watch and widgets
An Apple Watch app, complications, Home Screen widgets, Control Center and Lock Screen controls, Siri shortcuts and Live Activities.
Your data
Locked and portable
App Lock with Face ID or a passcode, export as JSON or CSV, and a one tap erase of everything the app stores.
The on-device AI coach uses Apple Foundation Models and needs iOS 26 on a supported device. The workout effort card needs iOS 18. Everything else runs on iOS 17 or later.
Everything runs on your device
Every feature described here is computed on your iPhone or Apple Watch from data already in Apple Health. There is no Truestep server that receives your health data, no account beyond a local profile, and no analytics. The only network request the app ever makes sends coarse, kilometre-rounded coordinates to a keyless weather API so the hydration goal can account for the heat.
See the full product page, or the privacy policy.
Wake up to a verdict, not a spreadsheet.
Apex Health: Sleep & Recovery turns the Apple Health data you already generate into one clear decision each morning. Free, private, and entirely on your device.
Apex Health: Sleep & Recovery provides general wellness and fitness information computed from your own data. It is not a medical device and does not diagnose, treat, or prevent any condition. Always consult a qualified professional for medical concerns.